Hello, I'm Allison!
I’m a CBT therapist based in North Lanarkshire, offering online counselling and perinatal support.
As a CBT therapist, I believe therapy should feel supportive, collaborative and tailored to you. My approach is rooted in Cognitive Behavioural Therapy, helping you explore the connection between your thoughts, feelings and behaviours, while developing practical strategies that can support everyday life.
Based in North Lanarkshire, I offer online sessions guided by your needs, with space to talk, reflect and work towards meaningful change at a pace that feels manageable. My aim is to help you feel heard, supported and more confident in navigating the challenges you are facing.
Why work with me
Warm, confidential therapy
Practical CBT support
Specialist perinatal care
Guided at your pace
Frequently asked questions
Counselling can support anxiety, depression, stress, grief, relationship difficulties, emotional wellbeing and the challenges that can come with pregnancy, parenthood, fertility journeys and baby loss.
No. Many people start therapy simply knowing that something feels difficult or overwhelming. Sessions can help you explore what is happening and begin to make sense of your thoughts and feelings.
Yes, sessions are confidential. There are some standard safeguarding exceptions, which will be explained clearly at the start of therapy.
This varies from person to person. Some clients benefit from short-term support, while others prefer to work together for longer. We can discuss what feels right for you.
You can get in touch through the contact page to arrange an initial conversation or ask any questions before booking a session.
Yes. I am based in North Lanarkshire and offer online counselling, allowing you to access support from a comfortable and private space.
A CBT therapist uses Cognitive Behavioural Therapy to help you explore how your thoughts, feelings and behaviours are connected, and to develop practical strategies for coping with difficult experiences.
This would help Rank Math and strengthen topical relevance.
Ready to take the next step?
If you’re looking for a CBT therapist in North Lanarkshire, you’re welcome to get in touch for a free introductory call.